Medium Lady Talks

Episode 101: Do You Have Something to Say? with guest Megan Hamilton

Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question.
For those who answer "No," Megan emphasizes the importance of evaluating the safety of using our voices and overcoming uncertainties about our opinions. She offers practical advice on how to identify and articulate what we want to express.
For the "Maybe" responders, Megan highlights the significance of recognizing the conditions and barriers we impose on speaking out. She stresses the importance of considering the audience and setting boundaries, which can help diminish sensitivity to others' reactions.
For the confident "Yes" responders, Megan provides guidance on choosing where to share our voices. She emphasizes the individual journey of discovering one's comfort zone and gradually expanding it by stepping out of familiarity.
Furthermore, Erin and Megan reflect on their positionality as het-cis white women, acknowledging the privilege it entails and the responsibility to amplify marginalized voices. They underscore the importance of using their platforms to create space for voices that have historically been silenced.
Join us as we navigate the complexities of finding, nurturing, and amplifying our voices in a diverse and dynamic world.
Connect with Megan- Website https://www.ubuskills.com/ - Megan's Instagram: @ubuskills
Key topics:
1) Evaluating Safety: Overcoming uncertainties and identifying what we want to express.2) Setting Boundaries: Developing resilience to others' reactions and choosing the right audience.3) Expanding Comfort Zones: Gradually stepping out of familiarity to amplify our voices.4) Acknowledging Privilege: Reflecting on positionality and using platforms to amplify marginalized voices.
 
Don't miss out on Megan's invaluable insights and reflections, and be sure to follow her on Instagram and LinkedIn for more inspiration.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton

Hello, hi! In this milestone 100th episode, I sit down with  Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change?
Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pam reflects on her evolution from the structured world of teaching to the dynamic realm of photography, sharing candidly about the challenges, doubts, and triumphs she encountered along the way.
Our conversation touches on the societal pressures to follow a predetermined path and the fear of stepping outside the norm. Pam's experience reminds us that while change can be daunting, it also holds the potential for profound growth and fulfillment.
Reflecting on her diverse teaching experiences, Pam emphasizes the importance of defining success on one's own terms and remaining open to new possibilities. She encourages listeners to embrace uncertainty, take calculated risks, and trust in their ability to navigate change.
As we explore Pam's journey, we uncover the essence of resilience, adaptability, and the pursuit of passion. Her story serves as a beacon of hope for anyone contemplating a career change, offering practical wisdom and encouragement to those embarking on their own transformative journeys.
So, whether you're feeling stuck in your current path or yearning for something more, Pam's insights remind us that it's never too late to pursue our dreams and create the lives we truly desire. Tune in to this inspiring episode and join us on the journey toward personal and professional fulfillment.
Connect with Pam:
- Instagram @pam_tenwestphotography
- Website: www.tenwestphotography.ca 
Connect with Erin: 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
 

Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger

Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together!
In this lively discussion, Erin and Tracy Stanger delve into the world of personality quizzes, exploring their potential benefits, limitations, and everything in between. They kick off by addressing the skepticism surrounding personality quizzes, examining common misconceptions and potential drawbacks. From there, they explore the diversity of quizzes available, from Buzzfeed fun to more structured assessments like DiSC, CliftonStrengths, and Four Tendencies. They also discuss the intriguing Enneagram Personality Test. Through personal anecdotes and case studies, they illustrate how self-awareness gained from these quizzes can transform lives and careers. Finally, they offer practical tips for leveraging this newfound self-awareness to enhance decision-making, communication, and overall well-being.
Resources and Links Mentioned:
DiSC Assessment
CliftonStrengths Assessment
Four Tendencies Framework by Gretchen Rubin
Enneagram Personality Test
Tracy Stanger's Website: tracystanger.com/learn-lbb 
Tracy Stanger on Instagram: @tracy.stanger
Conclusion: Ready to uncover your true self? Dive into the world of personality quizzes and embark on a journey of self-discovery. Whether you're a skeptic or a believer, there's something for everyone in this exploration of personality types and their impact on our lives. Let's unlock the mysteries of our personalities and embrace the power of self-awareness together!
Connect with Tracy:
Email: tracy@tracystanger.com
Instagram: @tracy.stanger
Website: tracystanger.com/learn-lbb
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 98: Is Your Burnout Preventable?

Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you.
 
Summary:
In this episode, we’ll think critically about burnout, examining it from different angles. I’ll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We’ll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care.
Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together.
 
Resources and Links Mentioned:
- Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org.
 
Episodes Referenced:
  - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62)
  - "Effort Energy and Connection with Siobhan France" (Episode 49)
  - "How to be a Human with a Voice" (Episode 74)
  - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82)
  - "Is Friendship a Type of Self Care?" (Episode 68)
  - "8 Ways to Make Better Decisions as a Couple" (Episode 60)
  - "Is Your Self-Care Helpful or Harmful?" (Episode 83)
  - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10)
  - "Medium Lady Talks about Lowering the Bar" (Episode 11)
  - "Financial Self-Care with Lianne Hannaway" (Episode 53)
  - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90)
  - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67)
  - "Medium Lady Talks about Doing Less with Tracy Stanger"
  - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89)
  - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70)
 
Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don’t forget, you’re doing such a good job.
Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from eachother.
 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 9: S is for Sustainability
Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being.
In this concluding episode, Erin and Ellen dive deep into the significance of sustainability within the context of happiness. From the broader perspective of environmental conservation to the personal realm of individual decision-making, sustainability plays a pivotal role in shaping our journey towards fulfillment. Discover why sustainability is not just a practical aspect of life but a cornerstone of the Happiness Framework, representing the culmination of our exploration into the nine elements of happiness.
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Level up your Listener experience!
1. Reflect on the sustainability of your decisions and actions in daily life. 2. Embrace the concept of sustainability as a guiding principle in your pursuit of happiness. 3. Share your insights and experiences with the Medium Lady Talks community on social media @medium.lady on Instagram
*Keywords:* Sustainability, Happiness Framework, Well-being, Decision-making, Environmental Conservation.
*Key Points Summary:* In this final episode, Erin and Ellen delve into the multifaceted concept of sustainability, highlighting its importance in fostering long-term happiness and well-being. From environmental stewardship to personal authenticity, sustainability permeates every aspect of our lives, shaping our choices and guiding our journey towards fulfillment. As we conclude the Happiness Framework Series, remember to prioritize sustainability in your pursuit of happiness, embracing practices that nourish your soul and support your growth.
Thank you for joining us on this transformative journey to chose a happier life! Stay tuned for more insightful conversations, deep dives and interviews on Medium Lady Talks.

[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 8: S is for Social Connection
In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how to keep it simple and attainable. We’ll talk about our priorities when it comes to social connection, balancing the time we have to make sure it’s meaningful without putting too much pressure on how we show up. You’ll gain insights into how to cultivate and cherish meaningful connections with those who matter most, empowering you to experience greater happiness and fulfillment in your relationships in your family, with your friends and among your community.
Keywords: Social Connection, Authentic Relationships, Meaningful Connections, Well-being
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 7: E is for Emotional Resiliency
It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout.  Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life.
Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 6: N is for Nature
In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoors with exercise or work we can begin explore nature’s profound impact on our mood and well-being. Discover the simple yet powerful ways to integrate nature into your daily life, creating an environment that nurtures happiness and vitality. Through inspiring stories and practical advice, we highlight the transformative potential of immersing oneself in nature, offering a refreshing perspective on finding joy and serenity in the great outdoors.
*Keywords: Nature and Happiness, Well-being, Serenity, Environmental Connection*
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 5: I is for Inner Peace
Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all need to learn how to quiet the inner critic, cultivate courage, and foster self-compassion, laying the foundation for greater confidence and contentment. Through heartfelt anecdotes and practical tips, we explore strategies for harnessing inner peace amidst life's challenges, empowering you to use this pillar of happiness to maximize a sense of stillness no matter how busy your life truly is.
Keywords: Inner Peace, Self-Compassion, Confidence, Tranquility
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 4: "P is for Productivity: with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 4: P is for Productivity
In this episode, we explore the intersection of productivity and happiness, delving into the nuances between happiness-oriented productivity and the pervasive hustle culture. Ellen shares a great example from her experience travelling in Bhutan. You’ll learn the one quick question that will help align your productivity with personal well-being, so you can put your time and energy towards what truly matters.
Keywords: Productivity and Happiness, Hustle Culture, Self-Care, Sustainable Practices
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads