[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 5: I is for Inner Peace

Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all need to learn how to quiet the inner critic, cultivate courage, and foster self-compassion, laying the foundation for greater confidence and contentment. Through heartfelt anecdotes and practical tips, we explore strategies for harnessing inner peace amidst life's challenges, empowering you to use this pillar of happiness to maximize a sense of stillness no matter how busy your life truly is.

Keywords: Inner Peace, Self-Compassion, Confidence, Tranquility

Resources from Ellen:

• Ellen Wong's website for more information about her work and programs.
• Access the comprehensive Happiness guide to get started on the complete framework!
• Connect further with Ellen on Instagram 

Connect with Erin:

• Instagram: @medium.lady
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads