[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 6: N is for Nature

In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoors with exercise or work we can begin explore nature’s profound impact on our mood and well-being. Discover the simple yet powerful ways to integrate nature into your daily life, creating an environment that nurtures happiness and vitality. Through inspiring stories and practical advice, we highlight the transformative potential of immersing oneself in nature, offering a refreshing perspective on finding joy and serenity in the great outdoors.

*Keywords: Nature and Happiness, Well-being, Serenity, Environmental Connection*

Resources from Ellen:

• Ellen Wong's website for more information about her work and programs.
• Access the comprehensive Happiness guide to get started on the complete framework!
• Connect further with Ellen on Instagram 

Connect with Erin:

• Instagram: @medium.lady
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads