Episode 134: Stay Curious - How To Take Care of Yourself Insight #3

In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curiosity.

In Medium Lady Talks Episode 134:

• Why we default to judgment instead of curiosity when we're depleted
• The science behind how curiosity opens pathways that self-criticism closes
• A simple three-step framework for staying curious even during challenging times
• Practical exercises including the 5-Minute Curiosity Break and "What If?" Reframe
• How curiosity connects to naming your needs (from Episode 133)

Curiosity is a practice, not a one-time solution. Even just one curious thought today counts! Remember, we're not doing a life overhaul; we're making tiny shifts that add up over time.

🎧 Listen now on all major podcast platforms.

Looking for more support? Access exclusive content and mindful living tools on Patreon. 

Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram.

The series starts here! Episode 131: Why is Taking Care of Yourself So Hard?

Tune in and don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!

#SelfCare #EmotionalWellness #BurnoutRecovery #MentalHealth #MindfulMotherhood #PodcastForMoms #MediumLadyTalks

Other Related Episodes (for your enjoyment):

Episode 132: How To Take Care of Yourself Insight #1 - Say YES to Help

Episode 133: How To Take Care of Yourself Insight #2 - Name your Needs

Medium Lady Reads Episode 38 - Sneaky Censorship in the Bookish Communioty

 

Connect with Erin:

• Instagram: @medium.lady
• Patreon: www.patreon.com/mediumlady 
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads