Episode 81: September Self-Care Guide: Overcoming Resistance to Change

Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly.

2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future.

3. Personal Favorites and Seasonality for the Month Ahead: Paying attention to the things you already love and the signs that cue you to the new season can ground you in the present.

📖 **Monthly Plan for September**: I'll walk you through my September plan, sharing my reading list, a fun playtime challenge, and a personal growth goal for the month.

Books Referenced:
- "The House Keepers" by Alex Hay
- "The Librarianist" by Patrick deWitt
- "Home Fire" by Kamila Shamsie
- "The Dance of Anger" by Harriet Lerner

 

Episodes Mentioned (Spotify Links):
- Episode 19: "Medium Lady Talks about September" [Listen here]
- Episode 57: "How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery" [Listen here]
- Episode 58: "How I Plan my Month: An example of Thoughtful and Personalized monthly Planning" [Listen here]

Don't miss out on the tools and insights you need to tackle the fall season with grace and positivity. 

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