Episode 68: Is Friendship aType of Self Care? With Roz and Erin in the Valley

Hello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley

on Instagram. Roz and Erin are not just building a community on instagram they're doing it together AND as best friends. We dig into how to make friends at this stage of life (they've only been friends since the pandemic go figure!) and why spending time with a friend can help to get to know YOURSELF even better.

For more friendship, along with style, home, food and dates in the Dundas/Hamilton region make sure you check out @rozanderininthevalley, and make sure you tell them Medium Lady sent you ;)

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Please subscribe so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.