Medium Lady Talks

Episode 98: Is Your Burnout Preventable?

Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you.
 
Summary:
In this episode, we’ll think critically about burnout, examining it from different angles. I’ll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We’ll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care.
Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together.
 
Resources and Links Mentioned:
- Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org.
 
Episodes Referenced:
  - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62)
  - "Effort Energy and Connection with Siobhan France" (Episode 49)
  - "How to be a Human with a Voice" (Episode 74)
  - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82)
  - "Is Friendship a Type of Self Care?" (Episode 68)
  - "8 Ways to Make Better Decisions as a Couple" (Episode 60)
  - "Is Your Self-Care Helpful or Harmful?" (Episode 83)
  - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10)
  - "Medium Lady Talks about Lowering the Bar" (Episode 11)
  - "Financial Self-Care with Lianne Hannaway" (Episode 53)
  - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90)
  - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67)
  - "Medium Lady Talks about Doing Less with Tracy Stanger"
  - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89)
  - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70)
 
Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don’t forget, you’re doing such a good job.
Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from eachother.
 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 9: S is for Sustainability
Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being.
In this concluding episode, Erin and Ellen dive deep into the significance of sustainability within the context of happiness. From the broader perspective of environmental conservation to the personal realm of individual decision-making, sustainability plays a pivotal role in shaping our journey towards fulfillment. Discover why sustainability is not just a practical aspect of life but a cornerstone of the Happiness Framework, representing the culmination of our exploration into the nine elements of happiness.
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Level up your Listener experience!
1. Reflect on the sustainability of your decisions and actions in daily life. 2. Embrace the concept of sustainability as a guiding principle in your pursuit of happiness. 3. Share your insights and experiences with the Medium Lady Talks community on social media @medium.lady on Instagram
*Keywords:* Sustainability, Happiness Framework, Well-being, Decision-making, Environmental Conservation.
*Key Points Summary:* In this final episode, Erin and Ellen delve into the multifaceted concept of sustainability, highlighting its importance in fostering long-term happiness and well-being. From environmental stewardship to personal authenticity, sustainability permeates every aspect of our lives, shaping our choices and guiding our journey towards fulfillment. As we conclude the Happiness Framework Series, remember to prioritize sustainability in your pursuit of happiness, embracing practices that nourish your soul and support your growth.
Thank you for joining us on this transformative journey to chose a happier life! Stay tuned for more insightful conversations, deep dives and interviews on Medium Lady Talks.

[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 8: S is for Social Connection
In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how to keep it simple and attainable. We’ll talk about our priorities when it comes to social connection, balancing the time we have to make sure it’s meaningful without putting too much pressure on how we show up. You’ll gain insights into how to cultivate and cherish meaningful connections with those who matter most, empowering you to experience greater happiness and fulfillment in your relationships in your family, with your friends and among your community.
Keywords: Social Connection, Authentic Relationships, Meaningful Connections, Well-being
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 7: E is for Emotional Resiliency
It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout.  Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life.
Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 6: N is for Nature
In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoors with exercise or work we can begin explore nature’s profound impact on our mood and well-being. Discover the simple yet powerful ways to integrate nature into your daily life, creating an environment that nurtures happiness and vitality. Through inspiring stories and practical advice, we highlight the transformative potential of immersing oneself in nature, offering a refreshing perspective on finding joy and serenity in the great outdoors.
*Keywords: Nature and Happiness, Well-being, Serenity, Environmental Connection*
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 5: I is for Inner Peace
Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all need to learn how to quiet the inner critic, cultivate courage, and foster self-compassion, laying the foundation for greater confidence and contentment. Through heartfelt anecdotes and practical tips, we explore strategies for harnessing inner peace amidst life's challenges, empowering you to use this pillar of happiness to maximize a sense of stillness no matter how busy your life truly is.
Keywords: Inner Peace, Self-Compassion, Confidence, Tranquility
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 4: "P is for Productivity: with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 4: P is for Productivity
In this episode, we explore the intersection of productivity and happiness, delving into the nuances between happiness-oriented productivity and the pervasive hustle culture. Ellen shares a great example from her experience travelling in Bhutan. You’ll learn the one quick question that will help align your productivity with personal well-being, so you can put your time and energy towards what truly matters.
Keywords: Productivity and Happiness, Hustle Culture, Self-Care, Sustainable Practices
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 3: P is for Purpose
Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the alignment of their strengths in the service of others.
Keywords: Purposeful Living, Meaningful Life, Strengths Alignment
Resources from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
 

[BONUS SERIES] Part 2 "A Is for Authenticity" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 2: A is for Authenticity
Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into overcoming the challenges of aligning your external actions with intrinsic beliefs, with one simple key question that might just change your life.
Keywords: Authentic Living, Intrinsic Beliefs, Millennial Women, Happiness Framework
More from Ellen:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS SERIES} Part 1 "H is for Health" with Dr. Ellen Wong

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 1: H is for Health
Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to meet the unique challenges faced by individuals managing chronic illness or mental health diagnoses.
Keywords: Happiness and Health, Emotional Well-being, Chronic Illness, Mental Health
Resources:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads