Medium Lady Talks

[BONUS SERIES] Prologue: Who is Ellen Wong and How Did She Become the CEO of Happiness?

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness?
In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned happiness expert. Discover the origins of the Happiness Framework and join in with us on Instagram as we lead the 21 Days of Happiness challenge from March 13- April 2. This challenge is designed to empower you to start off the spring with everything you need for a season of balanced joy.
Keywords: Ellen Wong, CEO of Happiness, Happiness Framework, 21 Days of Happiness program
Resources:
Ellen Wong's website for more information about her work and programs.
Access the comprehensive Happiness guide to get started on the complete framework!
Connect further with Ellen on Instagram 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable?

Hello, hi and welcome to another episode of Medium Lady Talks! In Episode 97, we're delving into a topic that's close to the hearts of many burnt-out millennial mothers: the pursuit of genuine enjoyment in life.- We'll explore three perspectives: "no," "maybe," and "yes," as we navigate the journey towards authenticity and happiness.- I've announced a new waitlist for 1:1 Gratitude Coaching make sure to sign up for announcements using this link!
Segment 1: Exploring the "No" Perspective- Some of us prioritize being right over being happy, but what if we challenged that mindset?- Let's consider whether the belief "that's just the way it is" is serving us or holding us back.- Choosing happiness over being right can lead to growth and fulfillment in unexpected ways.
Segment 2: Unpacking the "Maybe" Perspective- For many of us, the idea of enjoying life comes with conditions and complexities.- Are we willing to go out of our way to help others enjoy life, but hesitant to do the same for ourselves?- In the episode we explore the temporary nature of seeking goodness and how it impacts our pursuit of happiness.
Segment 3: Embracing the "Yes" Perspective- It's time to fully embrace the possibility of enjoying life, even if we're unsure where to start.- Consider practical steps, like practicing gratitude or setting boundaries, to cultivate a more enjoyable life.- If you find yourself answering YES to the question make sure you join my waitlist for gratitude coaching, designed to provide relief and support in a short period of time.
 
Other Resources Mentioned:
Episode 83: Is your Self Care Helpful or Harmful?
Overcoming Overwhelm by Samantha Brody
Everything Is Figureout-able by Marie Forleo
On Our Best Behaviour by Elise Loehnen
Find Your Unicorn Space by Eve Rodsky
Real Self Care by Dr. Pooja Lakshmin
The Lazy Genius Way by Kendra Adachi
 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Gratitude Coaching: waitlist link
 

Episode 96: The Winter Whimsy Workshop

Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include:
 Look for Wonderland
Comfort Food and Drink
A Winter Soundtrack
Your Seasonal Sensory Map
In this episode you'll be coached through 5 distinct mindfulness prompts to help you access the things about winter that bring you joy, peace, calm and rest. By the end of the episode you'll be able to balance your resistance of the winter season with a sense of peace and even gratitude for the Winter!
If you're interested in 1:1 gratitude coaching, I will be opening a few slots in the spring for anyone interested in additional time and support to nurture their gratitude practice and to find relief from the overwhelm and burnout of millennial motherhood. You can let me know you're interested at the form here: https://forms.gle/PbtrFTUmJMA7u4dU8
Thank you for joining me for Season 4, it's going to be an exciting season for all of us!
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 95: Five Things I’m Bringing With Me From 2023 Into 2024

Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in the last year.
As we wrap up Season 3, thank you for being part of this incredible community. Take a moment to share your reflections and spread the gratitude. I’ll be on a brief hiatus in January, but Season 4 kicks off in February. Share this episode, stay grateful, and see you in the next season!
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024

Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more intentional and fulfilling life.
PART TWO - Questions 7-12
Gradual Progress and Realistic Spaces:
In what small, gradual ways can you move towards a more realistic and purposeful space?
Sharing Your Story and Facing Sacrifices:
What beliefs do you hold about sharing your story, and have you 
Radical Acceptance and Self-Celebration:
How can you practice radical acceptance and take pride in who you are without wishing for life to be different?
Shifting From Permanent to Experimental Mindset:
How can you shift from seeing things as permanent decisions to embracing life as an experiment?
Asking the Right Questions:
Can you recall a situation where asking the right questions helped you gain clarity or led to positive change?
Validating Yourself Without Shame:
How can you validate yourself without relying on shame as a motivator?
 
🔗 Previous Episodes Mentioned:
Listen to part one here: Episode 94 PART ONE: How to get out of your own way in 2024
Episode 87: Cultivating Your Aspirational To-Do ListJoin us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here.
Episode 89: Everyday ManifestingDiscover the power of manifesting and how to overcome resistance with Diana Alexander Rane. Listen here.
Episode 90: Finding Calm in the Life You Already HaveHigh Achiever Coach Cecelia Mandryk shares insights on finding calm amidst life's chaos. Listen here.
Episode 91: Expression and IdentityRediscover your likes and explore expression with Personal Stylist Hanna Donelly. Listen here.
Episode 92: The Art of Gathering Without Losing YourselfSpecial guest Carrie-Ann Kloda shares insights on maintaining your identity while navigating social gatherings. Listen here.
Episode 93: Let Good Enough be Good EnoughEmbrace the power of 'good enough' with guest Danielle Hines. Listen here.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life.
PART ONE - Questions 1-6
Reflect on Your Shoulds vs. Wants:
What 'shoulds' are holding you back, and how can you align your goals with what you truly want?
Taking Small, Intentional Steps:
What small, intentional steps can you take today that align with your bigger aspirations?
Navigating Perfectionism and Growth:
How does perfectionism serve others more than you, and how can you shift to a healthier approach to performance?
Infusing Joy and Calm:
How can you incorporate moments of joy and calm into your routine, especially when trying something new?
Celebrating Wins and Combatting Imposter Syndrome:
What weekly ritual can you create to acknowledge and celebrate your wins, combatting imposter syndrome?
Defining Purpose Amidst Distractions:
How do you define your purpose clearly amidst distractions and external expectations?
🔗 Previous Episodes Mentioned:
Episode 87: Cultivating Your Aspirational To-Do ListJoin us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here.
Episode 89: Everyday ManifestingDiscover the power of manifesting and how to overcome resistance with Diana Alexander Rane. Listen here.
Episode 90: Finding Calm in the Life You Already HaveHigh Achiever Coach Cecelia Mandryk shares insights on finding calm amidst life's chaos. Listen here.
Episode 91: Expression and IdentityRediscover your likes and explore expression with Personal Stylist Hanna Donelly. Listen here.
Episode 92: The Art of Gathering Without Losing YourselfSpecial guest Carrie-Ann Kloda shares insights on maintaining your identity while navigating social gatherings. Listen here.
Episode 93: Let Good Enough be Good EnoughEmbrace the power of 'good enough' with guest Danielle Hines. Listen here.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023

Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!!
xo
 
Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender and Stephanie Cunningham.
This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing their favorite cozy books that would be perfect to read this holiday season.
This episode was recorded in separate locations, but it is just as full of love and fun!
In This Episode:
All four ladies check in and share how they’re reading is going.
If you’d like to go back and listen to the previous episodes of Cozy Christmas Reads, you can listen to 2021’s episode here and 2022’s episode here.
Each woman shares their definition of what a Cozy Christmas Read is to them.
The women go round-robin through their recommendations. Prepare for 8 new cozy reads!
Next up are hot takes, listen to the episode to hear what the ladies are sharing their thoughts on.
Parnassus Books on IG: https://www.instagram.com/parnassusbooks/?hl=en
Supposedly Fun on YouTube: https://www.youtube.com/c/supposedlyfun, especially his episode reviewing the NYT Top 100 books of 2023: https://youtu.be/84IoxwSjAyo?si=4C7IwUI46L9QTuhC 
Best of Goodreads 2023 List
To end the show the ladies share their holds list. 
 
Books Mentioned In This Episode:
Daughter of the Moon Goddess by Sue Lynn Tan
A Season for Second Chances by Jenny Bayliss
Throne of Glass by Sarah J. Maas
One Dark Window by Rachel Gillig
The Once and Future Witches by Alix E. Harrow
The Princess and The Grilled Cheese Sandwich by Deya Muniz
The One in a Million Boy by Monica Wood 
Lillian Boxfish Takes a Walk by Kathleen Rooney
Meet Me at the Lake by Carley Fortune
Legends & Lattes by Travis Balder
Beyond the Four Kingdoms Series by Melanie Cellier
The Grace of Wild Things by Heather Fawcett
Emily Wilde’s Encyclopedia of Faeries by Heather Fawcett
A Family for St. Nick: A Heartwarming Holiday Romance by Barbara Meyers
The Maid by Nita Prose
A December to Remember by Jenny Bayliss
The Things We Leave Unfinished by Rebecca Yarros
The Woman in Me by Britney Spears
Three Holidays and a Wedding by Uzma Jalaluddin & Marissa Stapley
All I Want for Christmas by Maggie Knox
A Merry Little Meet Cute by Julie Murphy & Sierra Simone
Foster by Claire Keegan
If you enjoyed this episode we would love it if you recommended us to a friend or loved one!  Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady), or the podcast @mediumladyreads, so that they can reshare the love!
Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts!
Tune in on December 27th for the next episode of the Medium Lady Reads Podcast.
 

Episode 93: Let Good Enough be Good Enough with author Danielle Hines

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may take, this is the episode for you!
More in the Episode:
If you have an impulse to tell your story, Danelle says you should follow it! “The impulse to tell your story means there’s someone out there who needs to hear it”
Hear about how Danielle’s journey as an author began thanks to NaNoWriMo as a way to cope with the end of her marriage.
Danielle shares that she finished her first novel “by sheer force of will” and we unpack what it feels like to try to race to the finish line of good enough
How Danielle kept writing even while spending next 10 years rebuilding her life after the release of her first book and the end of her marriage
Danielle is a firm believer in the outcomes of strong mental health care!
Part of our interview explores the other fiction writing Danielle has done as a ghost writer, and she generously shares her experience in the publishing industry, the intention and purpose behind ghostwriting versus authored works.
Even when you slow down the pace of pursuit when it comes to your dreams, Danielle has advice for how to nurture that flame in small ways, especially when it comes to finding community to keep you afloat.
Never discount the compound effects of small consistent actions!
You won’t want to miss the compassionate exercise Danielle walks thorough for people who say “I want this….but I can’t”
Danielle shares the difference between big publishing houses, indie publishing and self-publishing 
Finally, Danielle shares what to do when you recognize that your small step season is ended, and you’re ready to transition to focusing on something bigger
Connect with Danielle
On Instagram @danielleswriting
On TikTok @danielleswriting
Buy The Sweetwood Series here!
Buy Without Fear of Falling here!
Subscribe to Danielle’s Substack Little Love Stories
Danielle’s website: https://writingmiracles.me/ 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda

Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you can have a relaxed, connected experience that feels fresh, unconventional, joyful, and unequivocally you.
Carrie-Ann’s journey to become a wedding planner and coach with a Feminist point of view
Carrie-Ann’s inborn believe in herself and her growth
You’ll love this Hack Carrie-Ann uses to combat her imposter syndrome
How to approach holiday gatherings with intention
How to be curious about your own limiting beliefs about gathering over the holidays
Carrie-Ann is a master of boundaries but her biggest piece of boundary advice comes from Coco Chanel…
 Why hosting or holding more events might require you to take a “me first” approach
You deserve to enjoy the holidays - even if it requires a bit of thought upfront to remove friction so you can enjoy yourself seamlessly
Connect with Carrie-Ann:
Website: www.carrieannkloda.ca/jumpstart DM Carrie Ann on instagram and let her know you heard about the program on Medium Lady Talks,  for a special promotional rate
The Feminist Wedding Podcast link to Spotify
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Other Resources Mentioned:
The Art of Gathering By Priya Parker or watch one of her Ted Talks here! 
The only cookie recipe you need “World Peace Cookies

Episode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna Donnelly

Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression.  This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much time (and energy).Hanna's journey into the world of styling was sparked by her Grandma's unique style and the power of self-expression through clothing, and further encouraged by her entreprenurial parents and supportive brother.
In this episode, we explore the importance of clothes as a means of self-expression and identity. One key takeaway is Hanna's emphasis on paying attention to your likes over time. By observing your preferences consistently, you can uncover your unique style and confidently decide how you want to present yourself. Hanna also encourages listeners to embrace experimentation, emphasizing that avoiding new styles often stems from a desire to preserve comfort.
If you've ever felt the desire to revamp your wardrobe but found yourself hesitating, this episode is a guide to overcoming self-judgment, boosting self-compassion, and embarking on a joyful exploration of your personal style.
Connect with Hanna:
Instagram @hannaleestyle
www.hannaleestyle.com 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads